These 6 Hacks will have your child waking up On-time Every Morning, with no fuss. Easily learn how to Reduce Stress and Reclaim your Mornings. Enjoy these Effortless Tips that will transform mornings into the highlight of the day.
Step 1: Limit after-school activities
Sometimes, having too many after-school activities will challenge your teenager's ability to get them all done in a reasonable amount of time, thus cutting in on his/her sleep time.
Step 2: Start homework early
Getting homework done as early as possible after coming home will allow your teenager to have some time to relax in the evening.
Step 3: Set a non-negotiable time for bed
Get your teenager into the habit of going to bed at the same time every night. Do not give in to your teenager's fussing.
Step 4: Strategically place the alarm clock
Put the alarm clock furthest from your teenager's bed so that he/she will have to get out of bed in order to turn it off.
Step 5: Keep bedtime consistent throughout the weekend
Although your teenager will want to stay up late and sleep in on the weekend, insist that he/she keeps the same sleep schedule as during school days. Otherwise, he/she will be experiencing the same difficulties of getting up once the weekend is over.
Step 6: Compromise your popularity
These practices will not be favourable to your teenager. Be ready to encounter some resistance, but keep in mind that ultimately, it is for his/her own good.