How To Use Wrestling and Jiu Jitsu Restraint Techniques in Self Defense

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Published on January 30, 2014 by

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Learn two grappling techniques, derived from wrestling and BJJ, to restrain an attacker. This is a combination of wrist control, an arm drag, and a rear naked choke to make the perfect restraint for someone trying to physically harm you. What is great about this technique is that you won't cause any serious damage (unless you absolutely have to) with this move. Whether it be a domestic dispute or a street fight, you will now know how to restrain someone in self defense.

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