How To Fight Off Your Back After Falling Down

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Published on June 1, 2014 by

This is part 1 of the 2 part series: How to Fight Off of Your Back in a street fight. This technique demonstrates how to properly get back up after falling to the ground in a fight.
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It may seem like a simple, common sense technique, but if you don't practice and do it correctly, you risk getting soccer kicked in the face. This is an old Gracie Combative self defense ground technique, showing how to safely stand up after getting knocked down in a fight.
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Before your opponent can get on top of you, know how to quickly stand back up whether you got rocked and dropped with a big punch, or slipped and fell. This move will ensure your protection, while helping you get back to your feet!

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