Comprehensive Guide on Elbow Strikes in MMA & MuayThai

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Published on June 22, 2015 by

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Here is an in-depth guide on throwing elbow strikes, various setups, and how to defend against elbows. Muay Thai, MMA, Boxing, BJJ -- no matter what combat sport, there are tons of effective techniques using your elbows. Use this compilation of elbow knockouts as a training tool to becoming a more dangerous fighter!

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