START TRAINING MMA ONLINE►http://bit.ly/1FIOiju
GET MORE FIGHT TIPS►http://bit.ly/1APnzvw
Here is an in-depth guide on throwing elbow strikes, various setups, and how to defend against elbows. Muay Thai, MMA, Boxing, BJJ -- no matter what combat sport, there are tons of effective techniques using your elbows. Use this compilation of elbow knockouts as a training tool to becoming a more dangerous fighter!
GRAB A FIGHTTIPS SHIRT►http://full.sc/1hJEmr2
Facebook | http://full.sc/1oyWAAF
Twitter | http://full.sc/1mCEOuk
Instagram | http://full.sc/1hhwtuJ