►http://bit.ly/1FIOiju%20FOLLOW:%20Facebook%20|%20http://bit.ly/fightTIPSFacebook%20Twitter%20|%20http://bit.ly/fightTIPSTwitter%20Instagram%20|%20http://bit.ly/fightTIPSInstagram)
Subscribe to fightTIPS►http://bit.ly/1APnzvw
Here is a BJJ tutorial instructing the triangle choke for grappling competition and a variation for MMA or a street fight. It's not ideal to be on your back in a self defense situation, however if it happens you must know how to defend yourself. The triangle is a great option, after blocking the ground and pound punches, and choking them out with your legs.
Online MMA Training (BJJ, Boxing, Muay Thai)►http://bit.ly/1FIOiju
FOLLOW:
Facebook | http://bit.ly/fightTIPSFacebook
Twitter | http://bit.ly/fightTIPSTwitter
Instagram | http://bit.ly/fightTIPSInstagram
